COASTAL CALM THERAPY WELCOMES YOU
MINDFULNESS COUNSELLING APPROACH
Deepen Your Self-Awareness and Change Your Life
With all the challenges of daily life, it is easy to become disconnected from yourself. Mindfulness-based counselling offers a way to reconnect and begin to notice all the aspects of your functioning that play into your sense of well-being. Through individual therapy sessions, perinatal or postpartum support, or group therapy for new parents, you can deepen your self-understanding to inspire healing and to find a pathway back to you.
“You can’t stop the waves, but you can learn to surf”
Helping You Move Forward
Welcome! I’m Kate McKay (she/her), a registered clinical counsellor and a parent who is passionate about mental health. My counselling approach combines mindfulness, cognitive behavioural therapy and somatic therapy elements to create a unique approach that can be tailored to the individual needs of each client, whether you are looking for individual counselling, perinatal support, parenting support, or group therapy.
I am an LGBTQ2S+ affirming professional who is committed to continued work on allyship to create a safe and inclusive space that is welcoming for all clients.
Get in touch to book a free consultation to see if I am the right counsellor for you.