"Create a clearing in the dense forest of your life" -Martha Postlewaite Walk and Talk Therapy, simply put, is moving the therapy session...

Did you have a difficult birth experience that you can't stop thinking about? Do you have lots of unresolved emotions about your birth?...

The stressors of the last few years are piling up, anxiety is at an all-time high, and you feel on edge all the time. Sound familiar?...

If you are finding the winter days and weeks super long, you are definitely not alone! When it's cold and dark out, it might feel like...