Coastal CalmJul 262 minWhat is "Walk and Talk Therapy"for Mental Health, Exactly?"Create a clearing in the dense forest of your life" -Martha Postlewaite Walk and Talk Therapy, simply put, is moving the therapy session...
Coastal CalmFeb 182 minSupporting Your Mental Health in the WinterIf you are finding the winter days and weeks super long, you are definitely not alone! When it's cold and dark out, it might feel like...