"Create a clearing in the dense forest of your life" -Martha Postlewaite Walk and Talk Therapy, simply put, is moving the therapy session...

The stressors of the last few years are piling up, anxiety is at an all-time high, and you feel on edge all the time. Sound familiar?...

If you are finding the winter days and weeks super long, you are definitely not alone! When it's cold and dark out, it might feel like...