Coastal CalmJul 26, 20232 min readWhat is "Walk and Talk Therapy"for Mental Health, Exactly?"Create a clearing in the dense forest of your life" -Martha Postlewaite Walk and Talk Therapy, simply put, is moving the therapy session...
Coastal CalmFeb 18, 20232 min readSupporting Your Mental Health in the WinterIf you are finding the winter days and weeks super long, you are definitely not alone! When it's cold and dark out, it might feel like...
