Coastal CalmJul 262 minWhat is "Walk and Talk Therapy"for Mental Health, Exactly?"Create a clearing in the dense forest of your life" -Martha Postlewaite Walk and Talk Therapy, simply put, is moving the therapy session...
Coastal CalmFeb 253 min50 Ways to Soothe Your Nervous SystemThe stressors of the last few years are piling up, anxiety is at an all-time high, and you feel on edge all the time. Sound familiar?...