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How Do I Know If Therapy is For Me?

Use these simple questions to find out if therapy might be a helpful pathway for you. How Are You Doing? Like honestly. If you are considering therapy, you may have already asked yourself this question, but give it a try now...How am I really doing? Consider: How is my mood these days? Am I feeling like "myself" recently? Are my relationships the same as usual? Has my functioning at work or at home changed? Am I feeling overwhelmed with everything on my plate? Answering these