Coastal CalmFeb 25, 20233 min read50 Ways to Soothe Your Nervous SystemThe stressors of the last few years are piling up, anxiety is at an all-time high, and you feel on edge all the time. Sound familiar?...
Coastal CalmJan 25, 20212 min readHow Do I Know If Therapy is For Me?Use these simple questions to find out if therapy might be a helpful pathway for you. How Are You Doing? Like honestly. If you are...